Ready to have more calm in your life? The Find Your Calm Challenge will help you do just that!
I'm Jamie, your Calm Coach and founder of Black Girl's Guide to Calm, a safe space for stressed out women to overcome their overwhelm and experience more inner peace and joy. I'm passionate about helping Black women prioritize themselves and their calm and happiness.
After becoming a mother, I found myself overwhelmed and frustrated trying to harmonize all my roles. I used -- and continue to use -- tools like meditation, yoga, self-care, and affirmations to create a positive, life-changing impact on myself and my life. My goal is to show you how to do the same!