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Find Your Calm Mini-Course
Find Your Calm Mini-course
Lesson 1: Knowing Your Stressors and Stress Signals (11:09)
Lesson 2: Methods for Finding Your Calm (8:52)
Lesson 3: Starting Your Home Practice (7:01)
Lesson 4: Guided Meditation (8:41)
Lesson 5: 5 Basic Yoga Poses for Calm (6:17)
Lesson 6: Mindfulness
Lesson 7: Hip-Opening Yoga
Lesson 8: Progressive Deep/Muscle Relaxation
Lesson 9: Yoga to Kickstart Your Morning
Lesson 10: Practicing Self-Care
Lesson 8: Progressive Deep/Muscle Relaxation
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