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BeCalm Bootcamp
First Section
Week 1: Getting Started with Meditation (22:37)
Week 2: Practicing Mindfulness + Mindfulness Meditation (15:05)
Week 3: Affirmations with Meditation
Week 4: Visualization and Meditation
Week 5: Chakras and Meditation (10:36)
Week 6: Crystals and Meditation (16:09)
Week 1: Getting Started with Meditation
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